What Helps

Ti development — building internal discernment so Fe isn't deployed indiscriminately. Journaling as externalized Fe that can then be organized and evaluated. Finding coherence in one's own observations over time.

1. Selective investment — recognizing that not every environment or relationship is worth Fe's full output. Pulling back energy intentionally rather than waiting for collapse.
2. Trusting emergent information — Fe/Ni users often know things before they can source them. Learning to trust that knowing rather than requiring Te-legible proof before acting on it.
3. Self-co-regulation via Ni — for NFJs specifically, Ni can develop enough internal scaffolding to allow self-validation in the absence of external attunement. This takes time and requires having experienced enough genuine attunement to know what it feels like.
4. Finding the rare environments and people where Fe is received rather than extracted. Not trying to convert those who can't — investing only where there's actual receptivity.

The honest caveat: none of this changes the structural problem. It makes the experience more survivable and occasionally more nourishing. The world doesn't change because an Fe user gets healthier. But healthier Fe users are more able to advocate for their needs from grounded selfhood — and that's the closest thing to change that's realistically available.